Beginners
Ideal for anyone new to the reformer or returning to exercise. Learn the foundations, build confidence, and develop good technique at a steady pace with clear guidance. Open to all ages and levels.
Full Body
A full-body workout that strengthens, tones, and improves overall movement. Controlled exercises focus on core, arms, legs, and posture muscles. Beginners welcome, with options offered for all levels.
Sculpt
A slightly higher-intensity class designed to build strength and endurance. Controlled resistance exercises challenge muscles while maintaining proper form. Options provided for all levels.
Jumpboard
An energetic session using the jumpboard attachment to add a low-impact cardio element. Combines strength work with controlled jumping to build stamina, coordination, and core strength. Suitable for all levels.
Couples Reformer Pilates
Experience a full-body reformer workout side by side with a partner, friend, or family member. Fun, engaging, and suitable for all levels.
Baby & Me Pilates
Gentle, welcoming sessions for parents who want to move while including their baby (up to 12 months). Focuses on strength, posture, and wellbeing. Participants should be at least 8 weeks post-delivery or post C-section with GP clearance.
Create Your Own Reformer Class
Private group sessions tailored to your needs. Perfect for friends, family, or celebrations. Minimum of six participants.
Twilight Reformer
Unwind and reset with our signature twilight sessions, designed to help you slow down at the end of the day. Set in a softly lit studio with calming candlelight, these classes focus on gentle, controlled movement, deep stretches, and mindful breathing. The perfect way to release tension, restore your body, and leave feeling completely relaxed.
Pre & Postnatal Reformer
A supportive reformer class designed for pregnancy and postnatal recovery. Focuses on controlled, low-impact movement to build strength, improve posture, and support pelvic floor and core stability. A calm, guided session with a strong focus on safe, effective movement during pregnancy and postnatal recovery. Suitable for all levels. Recommended for those between 12–30 weeks pregnant, and from 8 weeks post-delivery or post C-section with GP clearance.
Mat Pilates & Fitness Classes
Classical Mat Pilates
Traditional mat Pilates to strengthen your core and improve posture using bodyweight movements and controlled breathing. Suitable for all levels, beginners welcome.
Fitness Pilates
A modern, fitness-focused take on Pilates. Strengthen, tone, and improve posture while maintaining mindful, controlled movements. Open to all ages and experience levels.
Bums, Legs & Tums
A dynamic fitness class targeting glutes, legs, and core. Mix of bodyweight exercises and simple equipment to improve strength, balance, and endurance. Beginners welcome.
Twilight Pilates
Unwind and reset with our signature twilight sessions, designed to help you slow down at the end of the day. Set in a softly lit studio with calming candlelight, these classes focus on gentle, controlled movement, deep stretches, and mindful breathing. The perfect way to release tension, restore your body, and leave feeling completely relaxed.
Pre & Postnatal Pilates
A gentle, mat-based class designed to support the body through pregnancy and postnatal recovery. Focuses on core connection, pelvic floor strength, posture, and controlled movement, helping you rebuild strength safely and confidently. A more structured and supportive session tailored specifically to this stage. Suitable for all levels. Recommended for those between 12–30 weeks pregnant, and from 8 weeks post-delivery or post C-section with GP clearance.
Parent & Me Pilates
A relaxed, mat-based class designed for parents who want to move while bringing their child along. A full-body Pilates session focusing on strength, core stability, and mindful movement in a welcoming, flexible environment. This class is less structured and designed to fit around your child, creating a space where you can move without the pressure of childcare. Suitable for all levels, no experience needed.
Yoga Classes
Hatha Yoga
Slow-paced yoga focusing on gentle stretching, mindful movement, and breathing. Improves flexibility, balance, and relaxation. Suitable for all levels, including beginners.
Vinyasa Yoga
A flowing, dynamic yoga class linking breath with movement. Builds strength, flexibility, and balance while maintaining accessibility for all levels. Beginners welcome.
Yin Yoga
A slow and calming style of yoga where poses are held for longer to allow a deeper stretch. Yin focuses on relaxation, flexibility, and gentle movement, helping you to unwind and switch off. Suitable for all levels, including beginners.